Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teac...(展开全部)

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have...(展开全部)

What better feeling than opening a new book from Anthony Browne? A simple look at familiar emotions for the very young. How do you feel? Sometimes you feel happy, sometimes sad. At times you feel curious, but that may be followed by feeling . . . surprised. And of course you feel bored or lonely once in a while as well. With spare words and simple, graphic illustrations, quin...(展开全部)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating dis...(展开全部)

Explore the gray areas in your gray matter—philosophical brainteasers from the bestselling author of The Pig That Wants to Be Eaten Is your brain ready for a thorough philosophical health check? The author of the international bestseller The Pig That Wants to Be Eaten and his fellow founding editor of The Philosopher’s Magazine have some thought-provoking questions...(展开全部)

理查德 • J. 戴维森 | Richard J. Davidson 威斯康星大学麦迪逊分校心理学与精神病学教授，哈佛大学心理学博士，当今最杰出的的神经科学家。曾被《时代》周刊选入2006年度“世界百大影响力人物”。 更多信息，请访问他的个人官网：www.richardjdavidson.com 莎朗 • 伯格利| Sharon Begley 明星科普作家，长年为《华尔街日报》和《新闻周刊》的科学专栏供稿，向美国公众传播科学研究的最新动态。现任路透社高级记者，负责医疗与科学报道。 更多信息，请访问她的个人官网：www.sharonlbegley.com

From the founders of the trailblazing software company 37signals, here is a different kind of business book – one that explores a new reality. Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple. T...(展开全部)

西恩·贝洛克（Sian Beilock） 芝加哥大学心理学系教授，专注研究人类表现的一流脑科学专家。 贝洛克教授在密歇根大学获得了运动机能学和心理学的双博士学位，并曾获得美国心理科学协会在2011年颁发的"革命性早期贡献奖（Transformative Early Career Contributions）"。

Book Description Filled with fun anecdotes, quirky photos, and off-the-wall business advice, the provocative sequel to "It's Not How Good You Are, It's How good You Want to Be" reveals the surprising power of bad decisions. From Publishers Weekly Referring to his first book, It's Not How Good You Are, It's How Good You Want to Be, Arden describes himself as "author of w...(展开全部)

Why are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices we make and the situations we bring about. But why should members of the same species differ so markedly in their natures? What is the best personality to have; a bold one or a shy...(展开全部)